Welcome to Core Fitness Miami — Your Path to Personalized Fitness Excellence
Be limitless.
That’s our mantra at Core Fitness Miami. We help clients exceed their self-imposed limitations as they transform their bodies and live healthier lives.
Our community includes elite athletes and busy professionals, as well as an expert team of trainers, therapists, and doctors supporting you at every step of your journey.
At Core Fitness, we believe that everyone’s fitness journey is unique. That’s why we tailor our programs to your individual goals, whether you’re looking to shed a few pounds, build muscle, or simply maintain a healthier lifestyle. Our innovative training programs empower you to achieve your personal best, both physically and mentally.
Learn more about who we are, what we offer, and how our holistic approach makes us the best personal training center in Miami.
Who Is Core Fitness Miami?
You may know us as the gym that made headlines as one of the guiding forces behind then-Washington Wizard John Wall’s injury recovery or the fitness team honing the edge of NBA hopefuls, including Mark Williams before he joined the Hornets.
But we work just as hard for every client, customizing holistic health and fitness plans. We work with corporate wellness groups, people who want to lose weight or rehabilitate an injury, and a wide range of fitness enthusiasts.
Our philosophy centers around excellence and continual improvement. Every client reaps the benefits of individual attention, access to advanced physical therapy and sports medicine, and a comprehensive fitness strategy.
Comprehensive Services Offered
We believe in whole-person health at our Miami personal training facility. Our fitness and recovery experts provide top-notch techniques as well as custom wellness plans to help you reach your goals. We can help you shed pounds, tone up, boost your game, or simply live and feel better.
Everyone’s health journey is different, so we listen to your ambitions, hurdles, and interests, coaching you on how to improve your diet and lifestyle. Whether or not you’re currently in the gym, we want you to feel supported throughout your holistic training program.
One-on-One Coaching
Our gym is private and by appointment only. You’ll have access to the equipment you need and will benefit from your trainer’s full attention. There won’t be more than a few other people present, and all of them are dedicated to fostering a supportive community.
Clients love that “it’s never crowded and there’s no waits. It’s almost like having your own personal gym” (Margaux D.). In fact, it’s better since clients benefit from a dedicated state-of-the-art facility and expert one-on-one guidance.
The environment is safe and welcoming, and our trainers are incredible human beings in addition to being fitness experts. Just ask Whitney V. W., who came in looking for help getting in shape and managing back pain: “We have met and exceeded my expectations. All the trainers have blown me away with their knowledge and kindness … I feel strong and fit and supported.”
Dedicated Recovery Team
Clients benefit from the same ongoing care that professional athletes receive, keeping them performing at the highest level despite continual strain on their bodies.
Core Fitness Miami’s signature feature is its holistic approach to fitness at every level. A major part of our success is due to an incredible in-house recovery team. Our specialists include multiple physical trainers, a sports chiropractor, and a doctor specializing in regenerative medicine.
Three different practices ensure that you can find traditional physical therapies as well as the latest non-invasive and minimally invasive treatments. Between them, they offer:
- Orthopedic rehabilitation
- Sports massage
- Cupping therapy
- Laser therapy
- Dry needling
- Pelvic floor therapy
- Chiropractic care
- Active release technique (ART) therapy
- Mesenchymal stem cell therapy
- Platelet-rich plasma (PRP) injections
- Peptide injections
- Vitamin infusion therapy
Whether you need to treat a chronic condition, overcome an injury, or maintain your edge, our team works together to optimize your care and training.
Why Choose Core Fitness Miami for Personal Training?
You deserve more than a conventional gym. At Core Fitness Miami, you get a team of highly trained professionals who are dedicated to the science and practice of physical fitness.
There’s no need to take our word for it. Our clients consistently praise their experience and improvement under our care.
Bruce H. raves, “The transformation of my body and fitness under Mitchell Baker’s guidance has been nothing short of incredible. Anyone can call themselves a trainer, but Core Fitness is whom the professional athletes trust … and I have been well rewarded for trusting them too.”
Our elite athlete clients also testify to the effectiveness of our methods.
Sports reporter Chris Mason covered Terry Rozier’s improvement while playing for the Boston Celtics: “After devoting an offseason to unorthodox workouts, the guard is off to the best start of his career. Rozier cited [Core Fitness Miami founder Andy] Luaces’ training repeatedly. After an offseason of newfound workouts, Rozier has started the season with a newfound consistency.”
In the words of Rozier himself, “The guy is legit.” We think he’s pretty impressive, too.
We’re proud to have played a small role in his success, but we’re just as proud when any client achieves a personal best lifting weights or approaches life with a little more energy and confidence.
The Holistic Approach to Your Fitness Journey
Our all-in-one approach to health and comprehensive wellness services extends beyond the facility. Unlike other gyms, we encourage clients to stay in regular contact with trainers, and we can help guide nutritional plans for weight loss or other goals.
Recovery plays a crucial role in physical health. Incorporating recovery specialists into our holistic fitness approach helps clients make “significant improvements in [their] strength, endurance, and overall well-being” (Alain J.).
By matching personal training routines with custom recovery strategies, we make sure each client gets top-notch workouts and the right downtime to avoid injuries and boost muscle recovery. This give and take of intense training and planned recovery boosts performance and keeps our clients feeling great, showing our dedication to caring for both body and mind during their fitness path.
Joining the Core Fitness Miami Community
The first step is to sign up for a consultation that includes a fitness assessment. This initial meeting allows us to customize your fitness plan.
We start by looking at your goals and checking your current fitness level. After chatting about your past experiences and any injuries, we’ll test your flexibility, strength, heart health, and movement.
Your dedicated personal trainer will then schedule your first workouts. Core Fitness is an appointment-only gym, so instead of paying a monthly fee, clients purchase packages of training sessions. Most clients tend to come in once or twice a week, but your program will depend on your needs and goals.
We’ll also discuss how to pursue your fitness outside our gym with the right diet and exercise. If you want or need additional help, we’ll team up with our physical therapy crew to address any pre-existing conditions or concerns.
Let Us Help You Reach Your Fitness Goals
Core Fitness is an unparalleled fitness establishment where everyone receives one-on-one attention and access to cutting-edge sports medicine.
We believe in focusing on overall well-being, not just athletic performance or physical shape. Our experienced trainers guide you through challenging workouts that target your specific goals, while our recovery specialists help you prevent and heal any injuries. Stay in peak condition for the years to come.
If you’re looking for a personal trainer in Miami, take a tip fromone of our clients, and join us at “the best personal training gym … for all skill levels … I recommend you stop in for one session to try them out if you’re serious about your health.”
Looking for gyms in Brickell ?Book your assessment today, and visit us at our convenient location. Why wait any longer to live and perform your best?
Prefer to work out with a friend, or want to integrate Core Fitness Miami into a corporate wellness program? We’re happy to work with small groups. Please contact us at 305-424-2782 if interested.
